COMING UP THIS SUNDAY, AUGUST 10TH AT 9PM
Tune in to AM 970: The Answer for a powerful conversation that could change the way you think about food and anxiety.
Is your diet fueling your stress levels?
Join Christina Cates, host of CULINARY CONFIDENTIAL, and her special guest, Dr. Julie Gatza, as they explore the surprising connection between what you eat and how you feel.
Meet Your Host
Christina Cates is a dynamic media personality and wellness advocate known for her engaging interviews and relatable approach to health and lifestyle topics. With a background in broadcasting and a passion for holistic living, Christina brings warmth, curiosity, and clarity to every conversation. Her mission is to empower listeners with practical insights that support healthier, happier lives.
Meet Our Guest
Dr. Julie Gatza, D.C. is the founder of The Florida Wellness Institute and one of the nation’s leading authorities on natural digestive health and clinical nutrition. With over 30 years of clinical experience, she has helped thousands of patients overcome chronic health challenges by focusing on root-cause healing through advanced nutritional therapies. A graduate of Palmer College of Chiropractic, Dr. Gatza is also a nationally recognized health educator and media contributor, known for making complex science easy to understand and apply.
What You’ll Learn
- How your gut health affects your mood and anxiety
- The foods that may be secretly triggering your stress response
- Simple dietary swaps to support emotional balance and mental clarity
Foods that may worsen anxiety:
• Sugary snacks and drinks
• Ultra-processed foods
• Fried foods
• High-caffeine drinks
• Excess alcohol
Foods that support calm and clarity:
• Salmon (omega-3s and vitamin D)
• Turkey or chicken (tryptophan for serotonin)
• Berries and leafy greens (antioxidants)
• Whole grains (blood sugar balance)
• Chamomile or green tea (natural calming agents)
Don’t miss it—CULINARY CONFIDENTIAL, Sunday at 9PM on AM 970: The Answer.
You can stream the episode here: https://culinaryconfidentialchristina.com/
Your gut might be the key to unlocking a calmer, healthier you.
You can catch Christina's show here:
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To view Lucas's other projects, click here: https://linktr.ee/lucasaferrara# # #