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THE SECRET TO LOSING WEIGHT

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Health Bulletin How to Lose Weight

In this issue:

  • Use more calories than you take in
  • Do it for life
  • Tips for healthy weight loss
    • Take your time
    • Cut your portions
    • Stay away from sugary drinks
    • Eat more meals at home
    • Choose smaller portions when eating out
    • Eat more fruits and vegetables
    • Feel full on fewer calories
  • Small changes can help you lose weight

Learn more

Health Bulletin #91 is one in a series on issues of pressing interest to all New Yorkers. All Health Bulletins are available in English, Spanish, and Chinese, and many are available in other languages. For copies, call 311 or visit nyc.gov/health .

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