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Friday, February 5, 2010 is National Wear Red Day

Use Your Heart and Your Head to Prevent Heart Disease

live_heart_smart_wear_red_poster_020510_nyreblog_com_.jpgFebruary is American Heart Month and the first Friday in February is National Wear Red Day. Wear red on Friday, February 5, for heart disease awareness. Heart disease is the leading cause of death in women (and men) and there is something you can do about it.

CDC wants to remind you to take steps to lower your risk for heart disease. Use your heart and your head:

  • eat healthy
  • be smoke-free
  • be active
  • get your check-ups

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